Swimming is a popular sport for the girls and women. It doesn’t require complicated skill as endurance and strength like football, volleyball, tennis but it also helps them to keep fit and health. So there are many female to choose swimming as daily sport.
This article will share top female swimmer problems. If you are a beginner, it’s useful to avoid risk or accident when you swim.
1/ Take a rinse before swimming
Before going to the swimming pool, you should take a light shower firstly. Because the chlorine content in the swimming pool will badly affect to your skin. So going a light shower can keep your skin hydrated and warm. It’s a good way to protect your skin in the chlorine water.
2/ Keep your hair clean before swimming
The rule of operation as your skin, you should keep your hair clean firstly. This action can push to remove the unnecessary dirt from your hair into the chlorine water. So your hair will remain clean after finishing swimming.
3/ Using a little coconut oil on your colored hair before swimming
Salt water is not good for a colored hair. If your hair has color, you should use a little coconut oil to make moisture for your hair. Further, coconut oil seems a shield to protect your hair in the salt water.
4/ Using sunscreen for your total body before swimming
Whether you choose indoor or outdoor swimming pool, it’s better to use sunscreen for total body before 30 minutes of swimming.
Don’t be surprising about this job. Sunscreen will contribute to protect your skin under the direct sun sight before and after swimming. Further, it also prevent premature ageing stage for female.
5/ Drinking lots of water before swimming
Swimming can lead to serious dehydration for your skin and hair. Thus, you should drink water to provide hydrated throughout swimming.