What do you play for the summer vacation? Almost people answer about one water sport, for example scuba diving. In general, scuba diving is well known as an interesting water sport to discover the life in the marine. Beside it, scuba diving also has many health benefits whether you are an experience diver or a beginner for trail trip, you can receive numerous health benefits from it.
Following this article to see top the best health benefits of scuba diving before decision whether you join this water sport for this summer or not.
1/ Reaching strength and flexibility
When you move in the water in a long time, your muscles are practicing harder although you feel this moving is normal and natural. This is due to the resistance of water which makes more pressure to boost your body. Hence, you dive and swim longer, your muscles have intention to be longer and stronger. It impacts on development of endurance as well as flexibility effectively. In brief, scuba diving can support to strengthen your leg and your core which are the best important for a good overall posture daily.
2/ Good breathing
In scuba diving, you should breathe slowly and deeply, which is essential to conserve and optimize your air consumption level.
During a dive, you usually breathe in and tend to breathe out slower. This way is very healthy to reduce heart rate and promoting calm well. Remember that steady breathing also impacts on reducing the risk of a lung-expansion injury, especially it is good for someone with asthma issue.
3/ Can lower blood pressure well
On theory, the body temperature is lower than the temperature of water. Then your blood vessels on the surface to keep warm for your internal organs. When you can adjust temperature properly, heart rate and blood pressure will be reduced which are better for your health.