Going swimming is always one of the best favorite water sports for girls, especially in the summer. By somehow, swimming helps girls to keep fit, get balance about spirit as well be good for health. They don’t have pressure that they are doing actions to lost weight.
However, during swimming, you should take care some tips to reduce disadvantage of salt water, sun sight which are harmful for your skin. This article will continue to share you top the best useful tips for girls before- during and after swimming.
5/ Using swim cap and glass cap
From 4 tips in the previous article, we share tips before you swim. It includes in using sunscreen for skin, using coconut to protect your hair better and washing body. Now using swim cap and glass cap when you start to go to the swimming pool.
The swim cap support to keep your hair healthier in the chlorine water and also protect clean hair from the previous steps whereas glass cap will prevent dirty from the chlorine water to immerse your eyes.
Although swimming outfit can make uncomfortable during practice, you should get to be used it usually to reach more good benefits from swimming.
6/ Drinking a lot of water
Fit woman cycling while drinking water in swimming pool
As soon as you remove the swimming pool, you should drink a lot of water firstly. Staying a long time in swimming pool leads to lack water for your body. So drinking a lot of water will help you to get balanced moisture in body. It also supports to recover energy for you after long practice.
7/ Using body lotions
Woman using sunscreen
Because the chlorine water is harmful to your skin, you should use body lotions to provide more moisture for body and face. Lotions is useful to stay hydrated for your body.