Swimming is a good water sport which brings many benefits for girls. It can keep fitness as well reduce stress. Then it boosts girl’s health well and balanced. However, some girls worry that swimming can cause damage for skin and hair because of the high level of chlorine content in water.
The fact that when you take care skin and hair properly, swimming is not harmful to you. So, following this article and share top useful tips to help a swimmer better.
1/ Take a pre-swim rinse cleanly
Before getting into the swimming pool, you should take a light shower. This action will keep your skin more hydrated and then the chlorine in the water badly reduces effect to it.
2/ Wash your hair before swimming
As take a pre-swim rinse, you also should wash your hair cleanly before swimming. Some people think that swimming causes wet hair, so don’t need to wash it later. It wastes time. But this opinion is not correct.
Washing hair helps to remove the dirt as well something unclean, thus your hair will remain clean and light before and after swimming. It is better and stronger when it is exposed to chlorine water.
3/ Use coconut oil on colored hair
Colored hair is easy to turn into another color when immersing in the swimming pool. So you should use coconut oil as protection for the color. It seems as a shield to prevent it from the chlorine water.
4/ Use sunscreen about 15 minutes before swimming
Applying sunscreen is necessary to protect your skin before the instant sunlight and harm of the chlorine water. Using sunscreen usually is the best way to prevent premature ageing for girls.
Remember that there are kind of sunscreen so you should choice proper for your skin and your purpose.